FAQ

Cycling refers to a periodic use of a supplement to prevent tolerance and maintain its effectiveness.

Cycling patterns can vary so for optimal results, we recommend using GRLPWR for 2-3 months (or 8-12 weeks) at a time and then cycling off for 1 month (or 4 weeks).

Since GRLPWR assists in the regulation of various hormones such as estrogen, testosterone, and cortisol, cycling off may cause a shift in hormones which can affect someone's emotions.

This doesn’t happen for everyone and, depending on the person, may happen to a greater or lesser extent.

Yes, GRLPWR should be taken daily for best results regardless of whether you’re training or not. Take three capsules as suggested any time of the day even on non-training days.

It can take anywhere from 2-4 weeks before noticing a difference from taking GRLPWR; however, that time frame varies based on the person.

GRLPWR may help since it is intended to help balance out estrogen levels. We recommend trying it to see how you feel. However, if you do not see any improvement then we recommend seeing a qualified healthcare professional.

GRLPWR will affect everyone differently depending on the individual. Since GRLPWR is a health/wellness product, most individuals will notice its benefits when it’s been consistently used and when they stop using. It is a product that needs to be taken consistently for optimal results, and some individuals may not feel the effects immediately. If you have used GRLPWR as directed and haven’t noticed any benefits, then your body may already be in good hormonal balance!

This is a question that’s best answered by your primary care physician. But we would recommend looking into GRLPWR since it helps with hormonal balance.

There's nothing in GRLPWR that would make you bloated. We recommend making sure that your diet is in check (not overconsuming fiber or vegetables high in FODMAPs), you're hydrated, sleep 7-8 hours a night, and minimize stress.

And yes, to get the most benefits from GRLPWR it's important to take it daily. You can try splitting up the serving size to see if that helps. For example: take 1 capsule with food three times per day as opposed to 3 capsules at one time.

If anything GRLPWR should help balance out your hormone levels and potentially help reduce bloating, especially around your menstrual cycle.

We recommend checking first with your Primary Care Physician or OB-GYN. If you are not currently breastfeeding, then you shouldn’t have issues.

GRLPWR is gluten-free; however, it is not certified.

For optimal results, take 1 capsule of Gut Pro+ 15-20 minutes before any meal. Consume daily. 

We suggest taking Greens in the morning before your first meal and Gut Pro+ later with your last meal or dinner meal.

Taking probiotics and digestion enzymes throughout the day is likely better than all at once since they assist with digestion and nutrient absorption.

Yes, it’s completely fine to use Kleanse and Gut Pro+ at the same time! We do recommend taking them with a meal and spacing out your servings.

For example: take Kleanse in the morning with breakfast and Gut Pro+ in the evening with dinner.

We recommend taking Collagen Peptides and Greens in the morning with breakfast and Kleanse later on in the day perhaps with lunch or dinner.

Yes, theCollagen Peptides V2 (2-PACK) is available on our website! You can choose either Unflavored or Chocolate for Collagen Peptides.

For optimal results, you should use at least 1 serving of Collagen Peptides per day. You can take up to 2-3 servings per day. It’s a great way to increase your protein intake!

Collagen Peptides is good for skin, hair, nail, and joint health so it’s definitely safe for a teenager to take. However, check with your physician if you are unsure.

The expiration date/ best by date should be printed on the bottom of the supplement containers. As long as the supplements are stored properly meaning that they are kept away from light, high heat, and moisture. Then the supplements should last about a month after their expiration date/ best by date.

Yes, BAANG can be used as a pre-workout since it contains a combination of 100mg of natural caffeine, green coffee bean extract, and green tea extract which are phenomenal for boosting physical and mental energy levels. Furthermore, BAANG contains BCAAs, glutamine, citrulline, and taurine to support muscular endurance, performance, and recovery. Lastly, BAANG contains coconut water powder and three key electrolytes to promote hydration.

Overall, taking one scoop of BAANG 15-20 minutes prior to exercise is a great way to maximize your performance.

Since BAANG contains caffeine, it’s best used in the morning or early afternoon. It can also be taken pre-workout. Anytime you need an energy boost or feel you need to grab an energy drink is a great time to take BAANG.

BAANG is sugar-free. It contains 2 grams of carbohydrates and 10 calories.

Yes, you can count the water used to mix BAANG as part of your daily water intake.

For optimal results, take Pre-Hype or BAANG 15-30 minutes prior to exercise with 8-12 ounces of water. 

Technically anything with calories "breaks a fast". But the benefits of using the KPOW products, as Kam has even said, outweighs the minor benefits you receive from truly fasting. While Kam fasts, she supplements with the KPOW products so even though it's a minor amount of calories she's consuming it's more like a "small break in fast". 

Also, if you're fasting for a health benefit, then stick to water and black coffee only.

However, if it's to manage caloric intake, then having a drink that’s less than 50 calories is perfectly fine. Most people are fasting to manage their caloric intake, so they are not taking in so many calories in an effort to lose fat.

The reason no calories are listed on the Pre-Hype label is because there's less than 5 calories per serving, so if you're using that only then it won't break your fast. 

This really depends on the person's caffeine tolerance. Taking too much caffeine/stimulants, in general, can have adverse effects. It's recommended not to take over 400 mg. of caffeine a day.

We suggest taking Pre-Hype workout days in the morning before training. Then use BAANG in the early afternoon, if you need a pick-me-up, because it's much better for you than an energy drink or sugary coffee. BAANG can be taken any day to enhance energy. 

As far as LIT and BAANG, this depends on when you workout. For morning workouts use BAANG, or Pre-Hype, then take LIT in the early afternoon. If you workout later in the day, take LIT in the morning, and BAANG prior to training in the afternoon.

Please know that we do not recommend consuming caffeine within 5 hours of sleep. And please also do not consume all three of these supplements together. 

Yes, the supplements containing caffeine are LIT, BAANG, and Pre-Hype. Check the supplement facts for more information.

This depends on the person! Some people have a higher caffeine tolerance than others. You can always take LIT pre-workout then have Electrolytes, instead of BAANG intra-workout, since the Electrolytes don't have caffeine and are great for intra-workout hydration.

LIT contains several ingredients that may boost your metabolism, so let's cover the main ones to further explain how this happens.

First, the caffeine content prevents the breakdown of a secondary messenger called cAMP which is responsible for converting carbs, fats, and protein into usable energy. Without a sufficient amount of cAMP available the body is more likely to store the carbs and fats as opposed to turning them into ATP (energy).

LIT also contains Capsimax, a cayenne pepper extract, that boosts thermogenesis (production of heat). In other words, your body will burn more calories through heat production due to this ingredient.

The other key ingredient in LIT, for metabolism support, is L-Carnitine L-Tartrate, a supplemental form of L-Carnitine which is an important fatty acid transporter. The body needs L-Carnitine present to shuttle fats into the mitochondria to be converted to energy (ATP), also known as oxidation.

Lastly, LIT contains green coffee bean extract and TeaCrine (theacrine) to further boost energy levels and metabolism.

We suggest Electrolytes during workout to help with hydration and Vegan or Whey protein for post-workout to help with muscle recovery.

Not eating enough protein throughout the day can negatively impact protein, so you may want to track your daily protein intake to ensure you are getting close to 1 gram per pound.

The only Vegan Protein that contains peanut flour is Peanut Butter Banana. The other flavors Cinnamon Roll, Chocolate Caramel, and Strawberry are nut-free.

While our products/supplements are not formulated exclusively for women, we are proud to have a female owner and female product specialist who contribute greatly to the needs of the brand. Our formulations are developed with the goal of delivering effective and safe results for both men and women.

Red is light resistance, Pink Camo is medium resistance, and Black is heavy resistance.