Which Supplements Should I Take When?

September 11, 2020

Which Supplements Should I Take When?

Supplements are everywhere these days, being shown to help everything from energy levels to sports performance. But how do you know what to take and when? Here’s a little insight on how to use a few K-POW Supplements to best reach your overall health and fitness goals.

1. Upon Waking Up

Kleanse: Apple Cider Vinegar and Turmeric, this product helps with anti-bloating, supports your liver and digestive tract and removes bad toxins in your body! We recommend you take 2 veggie caps of Kleanse in the morning with 8oz of water to help kick-start your day with an all-natural detox!

Super Combo: This is a probiotic and digestive enzyme supplement that, in combination with Kleanse, can be taken first thing in the morning to help contribute to better gut health, which contributes to all body functions. This probiotic contains 4 different strains of probiotic bacteria, a digestive enzyme blend, and 50 billion CFUs.

2. Before Eating 

Omega: Our premium fish oil product that supports a healthy heart and promotes brain development is best taken with food. It contains fish oil and Omega 3 fatty acids - we recommendtaking 2 softgels one to two times daily, preferably with a meal.

CLA: Conjugated Linoleic Acid or CLA is a soft gel that helps with weight loss, metabolism, and destroying fat cells. There is absolutely zero stimulant but it contributes to natural energy levels in the body. It’s proven to improve body composition by maintaining lean muscle mass.

3. Training

BAANG: Amino acids with clean caffeine to fuel your workout!Support muscle endurance and aid in recovery, while giving you the light energy you need to get through your day and or workout. It’s a great source of fuel for your muscles and can be used during fasting periods. 

Natural BCAAs: During training, it is important to give your muscles something to prevent premature fatigue from happening and cutting your workout short. Natural BCAAs combine the branched chain amino acids Leucine, Isoleucine, and Valine with L-Glutamine for muscle recovery, muscle growth, and support with reducing fatigue.

3. Post-Workout 

Vegan Protein: Gluten-free, keto friendly, and can help support your intense workouts. Pea protein also helps to build muscle mass due to the abundant amino acids and branched-chain amino acids. Peas have all nine amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.If you are sensitive to dairy, fear not- your whey protein contains a digestive enzyme to help pass it through easily.  

Collagen Peptides: Mixing collagen into your post-workout shake is a simple way to get your daily dose of beautiful hair, skin, and nails along with better gut health and improved digestion. They are unflavored so they mix with anything and are easy to take.