25 Days of Christmas Workout

Happy holidays KPOW family!

We have a festive workout blog that’s just for you and will be sure to bring good tidings for all to cheer.

Turn on some of your favorite holiday music and let’s get started!

On the first day of Christmas KPOW gave to me…

1. One minute plank
2. Two minutes of jumping jacks
3. Three side lunges
4. Four squats
5. Five bicycle crunches
6. Six reverse lunges
7. Seven forward lunges
8. Eight chair dips
9. Nine v-sits
10. Ten push-ups
11. Eleven bicep curls
12. Twelve burpees
13. Thirteen squat jumps
14. Fourteen plank saws
15. Fifteen mountain climbers
16. Sixteen crunches
17. Seventeen fire hydrants, each leg
18. Eighteen high knees
19. Nineteen supermans
20. Twenty second wall sits
21. Twenty-one reverse crunches
22. Twenty-two second side planks
23. Twenty-three scissor kicks
24. Twenty-four Russian twists
25. Twenty-five burpees

Take your time with these exercises and you may repeat if you want to take yourself to the next level. Don’t forget to take a holiday workout selfie, share it on Instagram, and tag @kpownutrition!

Merry Christmas and happy holidays everyone!

Workout blog by: Megan Huntzinger
K-POW Nutrition- Customer Service
K-POW Krew Team Leader