K-POW Krew Full Body Workout

March 01, 2022

K-POW Krew Full Body Workout

In honor of the 2022 Winter Olympics, we hosted a fun giveaway. We challenged our Krew to come up with their own K-POW inspired workout that included some of our products to help fuel them. Our winner was Jessy Richter! We really enjoyed her quick and intense full-body workout.

Before you get started with this routine Jessy recommends drinking BAANG or Pre-Hype! BAANG has the perfect hydration and recovery matrix as well as natural energy to help give you an extra boost. While Pre-Hype is an excellent all-natural pre-workout great for raising your energy levels, increasing blood flow, and helping you focus.

Jessy also suggests sipping on Natural BCAAs during your workout and post-workout. Natural BCAAs will help with muscle growth, recovery, and alleviating soreness.

Jessy's Quick & Intense Full Body Workout

Round 1

  • 2 minutes of jump rope
  • 10 Bicep curls
  • 10 tricep dips
  • 10 push ups
  • 10 front side raises

Round 2

  • 2 minutes of jump rope
  • 15 lunges on each side
  • 15 sumo
  • 15 deadlifts
  • 15 curtsey pulses

Round 3

  • 2 min of jump rope
  • 20 Jack knifes
  • 20 heal touches
  • 20 back extensions
  • 20 alternating hand toe v-ups

Have fun with this workout, and be sure to tag K-POW Nutrition on Instagram and Facebook!

Also in News

KPOW Black Friday Blog 2023
KPOW Black Friday Blog 2023

November 21, 2023

Fall Happenings!
Fall Happenings!

October 26, 2023

Whey Protein Waffles
Whey Protein Waffles

August 22, 2023