KPOW Booty Band Workout

July 20, 2022

KPOW Booty Band Workout

Let’s focus on the peach with this glute focused booty band workout!

To complete this workout, you will only need the KPOW Nutrition Booty Bands. These resistance bands target and isolate the muscles of your glutes, which means that they help to activate the muscles that we tend to underuse like the smaller gluteus medius and gluteus minimus. The red color band has a light resistance level, the pink camo band has a medium resistance level, and the black band has a heavy resistance level.

This workout is great on its own, or you can use it as a booty burnout for another training day. Booty bands are especially great for travel as they take up very little space in your bag! 

Let’s get started! 

Block 1 - Time to Activate

Side-lying Clam Shells x 10 on each side

Squats x 20 

Standing Lateral Abduction (side kicks) x 20 on each side

Block 2 - Focus on Form

Hip Bridge with 3 Count Pulse at the Top x 10 

Lateral Squat Walk Step Outs x 20 alternating each side

Standing Leg Extensions (kick backs) x 20 on each side

Block 3 - Feel the BURN

Monster Skater Leaps on the Diagonal 2 up/ 2 back x 10

Kneeling on all 4’s - Donkey kicks x 20 on each side

Kneeling on all 4’s - Fire hydrants x 20 on each side

Repeat each Block 2x’s with 1 minute rest between each set.

After your booty training, take a selfie or video yourself doing your favorite move with the KPOW Booty Band. Share it on Instagram and tag @kpownutrition!