Let’s focus on the peach with this glute focused booty band workout!
To complete this workout, you will only need the KPOW Nutrition Booty Bands. These resistance bands target and isolate the muscles of your glutes, which means that they help to activate the muscles that we tend to underuse like the smaller gluteus medius and gluteus minimus. The red color band has a light resistance level, the pink camo band has a medium resistance level, and the black band has a heavy resistance level.
This workout is great on its own, or you can use it as a booty burnout for another training day. Booty bands are especially great for travel as they take up very little space in your bag!
Let’s get started!
Block 1 - Time to Activate
Side-lying Clam Shells x 10 on each side
Squats x 20
Standing Lateral Abduction (side kicks) x 20 on each side
Block 2 - Focus on Form
Hip Bridge with 3 Count Pulse at the Top x 10
Lateral Squat Walk Step Outs x 20 alternating each side
Standing Leg Extensions (kick backs) x 20 on each side
Block 3 - Feel the BURN
Monster Skater Leaps on the Diagonal 2 up/ 2 back x 10
Kneeling on all 4’s - Donkey kicks x 20 on each side
Kneeling on all 4’s - Fire hydrants x 20 on each side
Repeat each Block 2x’s with 1 minute rest between each set.
After your booty training, take a selfie or video yourself doing your favorite move with the KPOW Booty Band. Share it on Instagram and tag @kpownutrition!