Let’s celebrate the day with a fun workout challenge! For this workout we will be alternating right and left sides, beginning with upper body and ending with lower body.
Since this will be an intense workout, be sure to fuel beforehand with K-POW Nutrition's all natural pre-workout, Pre-Hype! You should also consider sipping on Natural BCAAs during your workout to sustain your energy levels, boost performance, and promote hydration.
So, what are you waiting for? Let’s get started!
Opposite Day Workout Challenge
Warm-up
30 seconds lunge from side to side
30 seconds knee pulls
30 seconds standing oblique crunch
30 seconds squat and reach
20 reps. single-leg deadlift, alternating right and left leg
30 seconds jumping jacks
Round 1 - Upper Body
30 second side plank, right
30 second side plank, left
15 seconds rest
30 second mountain climbers
30 second plank shoulder taps, alternating right and left
15 seconds rest
15 reps. uneven arm hold with arm fly
30 seconds ankle tap push-ups
*Repeat two times*
Round 2 - Lower Body
45 seconds jump squats, alternating legs
45 seconds side lung, left
45 seconds side lung, right
15 seconds rest
fire hydrant, right
fire hydrant, left
45 seconds leg circles, right
45 seconds leg circles, left
15 seconds rest
15 reps. side plank with alternating leg raise, right
15 reps. side plank with alternating leg raise, left
*Repeat two times*
Cool down
10 mins. of stretching
Try this out this workout and tag us on social media! To kickstart recovery, mix up a protein shake using K-POW Vegan Protein.
