Spring Workout Challenge- Week 2

April 05, 2022

Spring Workout Challenge- Week 2

We’re back at it with week two of the KPOW Spring Workout Challenge! These circuits can be done at the gym or in the comfort of your own home. Wherever you are make it fun and be sure to tag us on KPOW Instagram (@kpownutrition) throughout your challenge journey!

Spring Workout Challenge- Week 2

Day 8

  • Rest

Day 9

  • 15 reverse crunches
  • 15 double leg lift
  • 15 ankle reach
  • 15 criss cross
  • 15 roll up

Day 10

  • 20 bicycle crunches
  • 15 leg raises
  • 15 ankle reach
  • 20 mountain climbers 
  • 20 second side plank

Day 11

  • 20 climbers
  • 20 crunches
  • 20 bicycle crunches
  • 20 second planks

Day 12

  • Rest

Day 13

  • 20 oblique burners
  • 10 reverse curls
  • 10 double leg drops
  • 20 mountain climbers
  • 15 roll up

Day 14

  • 20 bicycle crunches
  • 25 leg raises
  • 20 roll up
  • 25 mountain climbers
  • 20 second side plank


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