Spring Workout Challenge - Week 1

Let’s jump into Spring with a five week workout challenge series. This month we will be kicking off our challenge. We suggest adding this circuit as a bonus to your workout.

If you’re short on time, this series is a great way to fit in exercise! Stay tuned because we will be dropping weekly workouts for the duration of this month’s challenge.

Fuel your workout with K-POW Pre-Hype and recover with Vegan Protein. Tag us on Instagram (@kpownutrition) throughout your challenge journey!

Spring Workout Challenge - Week 1

Day 1

• 10 crunches
• 10 crisscross
• 10 leg lifts
• 15 sec plank

Day 2

• 10 reverse crunches
• 10 toe touches
• 10 flutter kicks
• 15 sec plank

Day 3

• 10 crunches
• 10 heel taps
• 10 diamond sit-ups
• 15 sec plank

Day 4

• Rest

Day 5

• 12 crunches
• 12 crisscross
• 12 leg lifts
• 30 sec plank

Day 6

• 12 reverse crunches
• 12 toe touches
• 12 flutter kicks
• 30 sec plank

Day 7

• 12 crunches
• 12 heel taps
• 12 diamond sit-ups
• 30 sec plank