Spring Workout Challenge- Week 3

April 12, 2022

Spring Workout Challenge- Week 3

Welcome to week three of the KPOW Spring Workout Challenge. If you’re feeling good after each circuit, you can add another round. Be sure to rest, stretch, and hydrate for these daily workouts.

You can fuel properly as well as hydrate during each workout with KPOW Nutrition’s Natural BCAA’s. Filled with 20 branched-chain amino acids will aid in your muscle growth, strength, and endurance. Plus it's caffeine-free, so there’s no crash!

Throughout this workout challenge be sure to tag us on KPOW Instagram (@kpownutrition) and share your story!

Spring Workout Challenge - Week 3

Day 15

  • 25 crunches
  • 25 heel taps
  • 25 diamond sit ups
  • 30 second plank

Day 16

  • Rest

Day 17

  • 25 crunches
  • 35 ankle reach
  • 25 leg lifts
  • 30 second right side plank
  • 30 second left side plank

Day 18

  • 30 reverse crunches
  • 25 toe taps
  • 25 flutter kicks
  • 30 second plank

Day 19

  • 25 mountain climbers
  • 25 heel taps
  • 25 diamond sit ups
  • 30 second right side plank
  • 30 second left side plank

Day 20

  • Rest

Day 21

  • 30 mountain climbers
  • 35 ankle reach
  • 30 leg lifts
  • 45 second plank


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