Spring Workout Challenge- Week 4

Welcome back to week four of the KPOW Spring Workout Challenge! This week we are pushing ourselves even harder than before with more reps.

If you need a little energy boost during these workouts, try KPOW Nutrition’s BAANG! It’s a great way to enhance your performance, recovery, and hydration because it’s fueled with branched-chain amino acids (BCAA’s).

Don’t forget to tag us on KPOW Instagram (@kpownutrition) throughout your Spring Workout Challenge journey!

Spring Workout Challenge - Week 4

Day 22

• 35 reverse crunch
• 35 double leg lift
• 30 flutter kicks
• 30 criss cross
• 35 roll up

Day 23

• 40 crunches
• 35 heel taps
• 35 diamond sit ups
• 45 second plank

Day 24

• Rest

Day 25

• 35 bicycle crunches
• 35 leg raises
• 35 mountain climbers
• 40 second right side plank
• 40 second left side plank

Day 26

• 40 leg raises
• 35 v-crunches
• 35 flutter kicks
• 45 second elbow plank

Day 27

• 45 single leg drops
• 45 roll-ups
• 45 ankle reaches
• 45 criss cross
• 40 second right side plank
• 40 second left side plank

Day 28

• Rest