Spring Workout Challenge- Week 4

April 19, 2022

Spring Workout Challenge- Week 4

Welcome back to week four of the KPOW Spring Workout Challenge! This week we are pushing ourselves even harder than before with more reps.

If you need a little energy boost during these workouts, try KPOW Nutrition’s BAANG! It’s a great way to enhance your performance, recovery, and hydration because it’s fueled with branched-chain amino acids (BCAA’s).

Don’t forget to tag us on KPOW Instagram (@kpownutritionthroughout your Spring Workout Challenge journey!

Spring Workout Challenge - Week 4

Day 22

  • 35 reverse crunch
  • 35 double leg lift
  • 30 flutter kicks
  • 30 criss cross
  • 35 roll up

Day 23

  • 40 crunches
  • 35 heel taps
  • 35 diamond sit ups
  • 45 second plank

Day 24

  • Rest

Day 25

  • 35 bicycle crunches
  • 35 leg raises
  • 35 mountain climbers
  • 40 second right side plank
  • 40 second left side plank

Day 26

  • 40 leg raises
  • 35 v-crunches
  • 35 flutter kicks
  • 45 second elbow plank

Day 27

  • 45 single leg drops
  • 45 roll-ups
  • 45 ankle reaches
  • 45 criss cross
  • 40 second right side plank
  • 40 second left side plank

Day 28

  • Rest


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