KPOW Kettlebell Workout



June 29, 2022

KPOW Kettlebell Workout



We have a fun kettlebell themed workout for you all today! 



Kettlebells are a great way to train your full body. They work both strength and cardio for a maximal metabolic training effect. Kettlebells are core-centric which will also help train your posture, balance, and stability.


If you don’t have a kettlebell, you can also swap and use a dumbbell instead.



Before starting this all-encompassing workout, be sure to fuel up with KPOW’s Pre-Hype pre workout. Our Pre-Hype will give you increased energy, laser focus, better endurance, power, strength, and improved hydration. All benefits you’ll need to channel your inner athlete.



Block 1



Goblet Squat x 10

KB Deadlift Hinge x 10

Kettlebell swings x 20

Block 2



Rear Lunge Racked to Press x 10 on each side



Halo to side lunge Alternating x 20 total


Single leg deadlift Row/Pull x 10 on each side

Block 3


High Pull KB handle hold x 10



Half get-up x 5 on each side



Russian Twists x 20 total



Repeat each Block 2x’s with 1 minute rest between each set.



After your kettlebell training, take a selfie or video yourself doing your favorite move. Share it on Instagram and tag @kpownutrition! LFG!



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