New Year's Eve Workout Challenge

December 31, 2021

New Year's Eve Workout Challenge

It’s almost the new year... so it's time for a new you!

Let’s make 2022 the best year yet by looking and feeling better than ever. To end the year and start of 2022 strong, we have a fun New Year’s Eve Workout that everyone will enjoy! You can do this workout as prescribed below stay active all day long or do this as a HIIT workout to challenge your endurance & stamina. 

In order to stay fueled throughout the training, we suggested taking Pre-Hype, K-Pow's all natural pre-workout, with 8 ounces of cold water 15-20 minutes before the start and sipping on Natural BCAAs throughout the workout!

The New Year's Eve Workout Challenge

Start the exercise at the beginning of the hour at 1pm. Begin with 1 exercise, then add the first exercise with the second exercise at 2pm. This routine continues the third hour with the first, second, and third exercises combined. Continue adding on a new exercise each hour. The workout ends at midnight!

  • 1pm - one minute of jumping jacks (or a cardio of your choice)
  • 2pm - one minute of jumping jacks, and two push-ups
  • 3pm - one minute of jumping jacks, two push-ups, and three burpees
  • 4pm - one minute of jumping jacks, two push-ups, three burpees, and four push-ups to side plank hip dips
  • 5pm - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, and five oblique crunches (each side)
  • 6pm - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, five oblique crunches (each side), and six high knees
  • 7pm - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, five oblique crunches (each side), six high knees, and seven squat jumps
  • 8pm - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, five oblique crunches (each side), six high knees, seven squat jumps, and eight lateral leg lifts (each side)
  • 9pm - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, five oblique crunches (each side), six high knees, seven squat jumps, eight lateral leg lifts (each side), and nine sit ups
  • 10pm - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, five oblique crunches (each side), six high knees, seven squat jumps, eight lateral leg lifts (each side), nine sit ups, and ten V-up crunches
  • 11pm - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, five oblique crunches (each side), six high knees, seven squat jumps, eight lateral leg lifts (each side), nine sit ups, ten V-up crunches, and eleven jump lunges
  • 12am - one minute of jumping jacks, two push-ups, three burpees, four push-ups to side plank hip dips, five oblique crunches (each side), six high knees, seven squat jumps, eight lateral leg lifts (each side), nine sit ups, ten V-up crunches, eleven jump lunges, and twelve mountain climbers.

Note: 

This workout can be done every hour on the hour (EHOH) or you can modify it and complete every minute on the minute (EMOM).

From the entire K-POW team, Happy New Year!



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