The Ultimate Post-Thanksgiving Workout

November 30, 2021

The Ultimate Post-Thanksgiving Workout

We hope everyone enjoyed a lovely Thanksgiving holiday spent with friends, family, and some delicious food! As we prepare to head into December, we wanted to share with you all the perfect post-holiday workout!

The best part about this workout is that it requires very minimal equipment, so you can do it nearly anywhere! The only equipment you’ll need for this workout are the KPOW Booty Bands and perhaps some dumbbells.

If you need an extra boost in energy, we highly recommend trying Pre-Hype, our new pre-workout that's 100% naturally flavored, sweetened, and colored. With 150 milligrams of natural caffeine, beta alanine, betaine, electrolytes, and more, Pre-Hype will power you through this workout!

Now, let’s get started with the warm-up!

Appetizer Round - Warm-Up

  • Jumping jacks - 30 seconds
  • High knees in place - 30 seconds
  • Butt kickers in place - 30 seconds
  • Mountain climbers - 30 seconds
  • Speed skaters (jump wide from one foot to the other) - 30 seconds

The Turkey Burner Workout

After the warm-up is complete, you're ready to move onto the rest of the workout! Start with the first course, followed by the second course, and end with the dessert round. Repeat each round 3-4 times with 1 minute of rest between each round.

First Course - The Upper Body Round

  • Push-ups, either on feet or on knees - max reps
  • Dips on a chair or table - max reps
  • Bicep Curls to Shoulders Press (may use dumbbells or resistance bands) - 10 reps
  • Lateral Raises (may use dumbbells or resistance bands_ - 10 reps
  • Low Rows (may use dumbbells or resistance bands) - 10 reps (each arm)

Second Course - The Lower Body Round

  • Sumo Squats with KPOW Booty Bands (make sure feet are wide and toes are out) - 15 reps
  • Reverse Lunges with KPOW Booty bands - 12 reps (each side)
  • Side Lunges with KPOW Booty bands - 12 reps (each side)
  • Jump Squats - 10-15 reps

Dessert - The Abs Round

  • Plank - 45 seconds
  • Leg raises (try to keep your legs straight) - 20 reps
  • Side crunches, reach to each side of your knees - 15 reps (each side)

After the workout is done, make sure to refuel with Vegan Protein to kickstart the recovery process!