- THE KREW
We hope everyone enjoyed a lovely Thanksgiving holiday spent with friends, family, and some delicious food! As we prepare to head into December, we wanted to share with you all the perfect post-holiday workout!
The best part about this workout is that it requires very minimal equipment, so you can do it nearly anywhere! The only equipment you’ll need for this workout are the KPOW Booty Bands and perhaps some dumbbells.
If you need an extra boost in energy, we highly recommend trying Pre-Hype, our new pre-workout that's 100% naturally flavored, sweetened, and colored. With 150 milligrams of natural caffeine, beta alanine, betaine, electrolytes, and more, Pre-Hype will power you through this workout!
Now, let’s get started with the warm-up!
After the warm-up is complete, you're ready to move onto the rest of the workout! Start with the first course, followed by the second course, and end with the dessert round. Repeat each round 3-4 times with 1 minute of rest between each round.
After the workout is done, make sure to refuel with Vegan Protein to kickstart the recovery process!