Spring Workout Challenge- Week 5



Congratulations! You made it to the final week of the KPOW Spring Workout Challenge!


Since this is our final week, we are going to add a little extra incentive. Tag KPOW Instagram (@kpownutrition) each day this week and the winner will be the KPOW Krew Member for May. 

The winner will also receive a giveaway Kleanse! The winner will be announced Tuesday, May 3rd.

The reps have increased. Do them all for one big superset or break them up into two or three sets of work. Have fun and thank you to everyone who joined us throughout this journey!

Spring Workout Challenge - Week 5

Day 29

• Rest



Day 30

• 
50 scissor kicks
• 50 bicycles 

• 25 push-ups

• 60 sit ups



Day 31

• 60 squats

• 4 min plank

• 60 second jump squats
• 
60 second fast feet



Day 32

• 50 high knees

• 50 butt kicks

• 55 jumping jacks 

• 20 burpees



Day 33

• 4 min jog/run

• 60 crunches

• 50 alternate leg lunges

• 40 plank shoulder taps



Day 34

• 60 second jump squats

• 50 butt kicks

• 40 bicycles
• 
25 triceps push-ups





Day 35

• 
20 burpees

• 60 flutter kicks

• 25 side plank dips

• 60 knee to opposite elbow