The Murph Inspired K-POW MetKon Workout

May 30, 2022

The Murph Inspired K-POW MetKon Workout

This Memorial Day weekend KPOW Nutrition is paying tribute to our fallen soldiers and all the brave service men and women who have valiantly risked their lives in the lines of duty to our country. The Murph Challenge is held in honor of LT. Michael P. Murphy and his acts of heroism. Click on the link below to learn more about Michael Murphy’s life:

It is important to know that The Murph Challenge is more than just a challenging workout. It is a Memorial Day tradition that brings people together and allows us the opportunity to dedicate our sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. 

The traditional Murph workout is done for time and consists of:

The Murph workout is performed while wearing a 20 lb. weighted vest.

In honor of LT. Michael P. Murphy, Kam has created a MetKon version of The Murph. On this Memorial Day, we encourage you all to join us in honoring this wonderful cause. We have broken down this challenge into four sets. Complete all four for your daily workout or choose to do just one set as a burnout, or finisher, to help show your support and honor the true meaning of Memorial Day. You will need one set of dumbbells. 

MetKon Inspired Murph Circuit  

 Ask a friend, family member, or pet to join you for your cool down walk!

After your MetKon inspired Murph, take a sweaty selfie and tag @kpownutrition with the hashtag #MetKonMurph!